In fact, some research has shown that supplements containing high levels of single nutrients (greater than the Dietary Reference Intakes) may have unexpected harmful effects on cancer survivors.īlood tests can show if your levels of certain vitamins are low. Available research does not support this belief. Sometimes people think taking certain vitamins, herbs, or other dietary supplements will give them an extra edge in preventing recurrence. The more you drink, the higher your cancer risk. It is best not to drink, but if you choose to drink, you should have no more than 1 drink a day for women and 2 for men. Several types of cancer are linked to alcohol intake. (Check with your cancer care team before starting an exercise program.) If you’re overweight, consider losing weight by cutting calories and increasing your activity to get to and stay at a healthy weight.

Select foods made with whole grains rather than refined grains and sugars.

Limit or avoid red meat (beef, pork, lamb) and processed meats (foods like hot dogs, sausage, and luncheon meats).

Eat fruits, especially whole fruits with a variety of colors.

Eat foods that are high in nutrients in amounts that help you get to and stay at a healthy body weight.

Eat a variety of vegetables -dark green, red and orange each day, as well as fiber-rich legumes (beans and peas), and others.

Prostate cancer recurrence risk might be higher in men who eat a lot of saturated fats. For instance, research has suggested that the risk of breast cancer recurrence might be higher in women who are obese and don’t eat many fruits and vegetables. It’s thought that the same factors that can increase cancer risk might also promote cancer recurrence after treatment. The American Cancer Society recommends that cancer survivors in stable health after treatment follow the same nutrition guidelines as those recommended for cancer prevention. DietĪfter completing cancer treatment, many people decide to eat better in the hope that these changes will improve their chance for survival. Still, there are certain actions you can take to be as healthy as possible. But even if you do everything just right, the cancer still might come back. Many people blame themselves for missing a doctor visit, not eating right, or postponing a CT scan for a family vacation. While eating right, exercising, and seeing your cancer care team for follow-up visits are helpful, they cannot keep cancer from recurring. Can I Do Anything to Prevent Cancer Recurrence?

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